Weigh In record (no journal entry) for 22 October 2018
|
81.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
963 kcal
|
Fat: 74.14g | Prot: 53.98g | Carbs: 26.66g.
Breakfast: Queijo Provolone, Vigor Requeijão Cremoso Tradicional, Pão de Amêndoas. Lunch: Morangos, Extra Fígado Bovino, Now Foods Eritritol, Tirol Creme de Leite, Pasta de Amendoim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
villarsanfos9's Weight History
|