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你所有的努力
只為遇見…更美好的自己。
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77.4 kg
Lost so far: 16.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1108 kcal
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Fat: 41.44g | Prot: 83.27g | Carbs: 103.83g.
Breakfast: 芝麻燒餅, 全聯 牛番茄, 水煮蛋 (wiki), 林鳳營 高品質鮮乳. Lunch: 全家 四神湯, 安佳 起司片, 雞肉（烤製或烘焙，不吃皮）. Dinner: 桂格(Quaker) 大燕麥片即沖即食, 常新 糙米麩. more...
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Losing 0.8 kg a Week
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shaohua91's Weight History
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