Weigh In record (no journal entry) for 22 October 2018
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59.9 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1097 kcal
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Fat: 49.34g | Prot: 39.41g | Carbs: 127.34g.
Breakfast: Canela, Café, Finn Adoçante Dietético em Pó 100% Stevia, Marilan Magic Toast Light. Lunch: Couve Manteiga Refogada, Ovo Mexido. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Sadia Linguiça Fininha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Magro Adoçante, Café, Vigor Requeijão Light, Extra Pão Suíço, Maçã. more...
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Losing 0.7 kg a Week
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Cristianefms Souza's Weight History
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