Weigh In record (no journal entry) for 22 October 2018
|
97.5 kg
Lost so far: 22.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1736 kcal
|
Fat: 90.91g | Prot: 38.26g | Carbs: 291.55g.
Breakfast: Banana do 1 Real Banana Rubão Chips, Café com Leite e Açúcar, Bauducco Cereale Cacau Aveia e Mel. Lunch: Coxão Mole, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Margarina, Pão Francês, Arcor Chocolate Amargo 70% Cacau, Bauducco Cereale Cacau Aveia e Mel. more...
|
|
2443 kcal
|
Exercise:
Sleeping - 8 hours, Dance (square dancing) - 10 minutes, Resting - 15 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackk12328's Weight History
|