Weigh In record (no journal entry) for 22 October 2018
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82.3 kg
Lost so far: 21.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1685 kcal
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Fat: 97.14g | Prot: 113.66g | Carbs: 93.81g.
Breakfast: Banane, Alpro Soja Vanille. Lunch: Delhaize Chou Blanc, Vinaigrette, Boni Mélange de Noix, Salade Verte, Aldi Mozzarella Light, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Crème Léger, Purée de Tomate, Brocoli, Crevettes, Crevette Scampi, Saumon, Cabillaud. more...
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2696 kcal
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Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours, Sitting - 5 hours. more...
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steady weight
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marienette1991's Weight History
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