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MMDuff10
Journal
22 Oct 18
MMDuff10's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
63.9 kg
Lost so far:
22.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
210 kcal
Fat: 7.29g | Prot: 2.98g | Carbs: 14.33g.
Lunch:
Bolthouse Farms Baby-Cut Carrots.
Dinner:
Armour Pepperoni Slices, Great Value Sugar Free French Vanilla Coffee Creamer.
Snacks/Other:
Smirnoff Vanilla Vodka.
more...
2263 kcal
Exercise:
Housework - 1 hour and 47 minutes, Elliptical - 38 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Desk Work - 8 hours.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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