Weigh In record (no journal entry) for 22 October 2018
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1260 kcal
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Fat: 52.55g | Prot: 88.64g | Carbs: 105.64g.
Breakfast: Aldi Blütenhonig Cremig, Gut & Günstig Truthahn-Salami, TiP Magerquark, Ja! Käseaufschnitt, REWE Bäcker Brötchen . Lunch: Haribo Gummibärchen, funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Schlemmer Filet Bordelaise. more...
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Losing 3.3 kg a Week
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