Weigh In record (no journal entry) for 22 October 2018
|
71 kg
Lost so far: 6.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1365 kcal
|
Fat: 83.45g | Prot: 45.71g | Carbs: 109.62g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Tahin Helvası, Beyaz Peynir, Siyah Zeytin. Dinner: Fanta Fanta, Etli Mantı. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seymakarakus's Weight History
|