Weigh In record (no journal entry) for 22 October 2018
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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547 kcal
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Fat: 19.24g | Prot: 21.07g | Carbs: 73.61g.
Lunch: Ground Beef (70% Lean / 30% Fat), Mixed Salad Greens, Pasta with Vegetables, Green Peppers. Dinner: Coffee with Milk and Sugar. Snacks/Other: Coffee. more...
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Losing 1.8 kg a Week
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Alaarashed's Weight History
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