Weigh In record (no journal entry) for 22 October 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1411 kcal
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Fat: 55.70g | Prot: 63.65g | Carbs: 164.62g.
Breakfast: Pain au Lait, Danone Yaourt Nature Velouté. Lunch: Old El Paso Tortillas de Blé Nature, Pain de Mie, Yoplait Panier de Yoplait, Bordeau Chesnel Rillettes de Poulet Roti, Monoprix Beurre Doux. Dinner: Saumon Cuit au Four ou Grillé, Danone Yaourt Nature Velouté, Carottes Cuites. Snacks/Other: Gaufre. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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