Cerenindenemeleri's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

76.9 kg Lost so far: 1.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

403 kcal

Fat: 19.13g | Prot: 17.23g | Carbs: 41.36g. Breakfast: Süt. Lunch: Tavuk Nuggets, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kuru Fasulye. Snacks/Other: Ülker Piko 5 Kırmızı Meyve Badem. more...

283 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...

Gaining 0.3 kg a Week

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Cerenindenemeleri's Journal, 22 Oct 18

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Cerenindenemeleri's Weight History