Lillgoberg's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

75.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

443 kcal

Fat: 6.44g | Prot: 35.86g | Carbs: 63.67g. Breakfast: Charkuteri Fabriken Grillad Kyckling. Lunch: Blandade Grönsaker (Frysta), Nobles Pulled Pork. Snacks/Other: Polarbröd Havretrippel. more...

2247 kcal

Exercise: Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitbit - 23 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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Lillgoberg's Weight History

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Lillgoberg's Journal, 22 Oct 18

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Lillgoberg's Weight History