Weigh In record (no journal entry) for 22 October 2018
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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938 kcal
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Fat: 44.19g | Prot: 42.30g | Carbs: 89.06g.
Breakfast: Milfina Butter , Chavroux Ziegenfrischkäse, Stockmeyer Leberpastete im Speckmantel, Schinken, Wasa Vollkorn. Lunch: Sonnenblumenöl, Rinderhackfleisch, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Penny To Go Möhren Salat. more...
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Gaining 2.1 kg a Week
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Briedel123's Weight History
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