Weigh In record (no journal entry) for 22 October 2018
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53 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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891 kcal
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Fat: 25.37g | Prot: 53.53g | Carbs: 88.45g.
Breakfast: Golden Delicious Apples, Dolce Gusto Cafe Lungo, Yosoy Leche de Avena. Lunch: Estrella Galicia Cerveza, Hacendado Pan, Mercadona Filete de Pavo . Dinner: Alesto Pipas de Girasol Peladas, Consum Pipas de Calabaza Peladas Tostadas, Pavofrio Pechuga de Pavo sin Grasa. Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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