Weigh In record (no journal entry) for 22 October 2018
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1294 kcal
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Fat: 89.11g | Prot: 51.54g | Carbs: 110.82g.
Breakfast: Каша Пшенная на Молоке. Lunch: Чай с Сахаром, Гиагинский Молзавод Сыр Сулугуни, Сыр Адыгейский, Тавр Сальчичон Монтана. Dinner: Велком Колбаса Домашняя Куриная , Салат Овощной с Маслом. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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