Weigh In record (no journal entry) for 29 August 2012
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83.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 50.88g | Prot: 118.33g | Carbs: 236.89g.
Breakfast: banana, café, aveia. Lunch: tomate cereja, arroz, alcatra, cebola, alface, rúcula. Dinner: atum enlatado, rúcula, alcatra, cebola, alface, couve refogada. Snacks/Other: morango, barra de cereal, maçã, café, alface, queijo minas, ovo mexido, requeijao light, pão integral light. more...
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3492 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 50 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Phelpudo's Weight History
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