Weigh In record (no journal entry) for 22 October 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1539 kcal
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Fat: 42.70g | Prot: 58.27g | Carbs: 135.48g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Delizie del Sole Fagioli Cannellini . Dinner: Fettina Impanata, Vino Bianco da Tavola. Snacks/Other: Kraft Sottilette, Vino Bianco da Tavola, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Antico Casale Tarallini Integrali, Vino Bianco da Tavola, Mulino Bianco Sfoglia di Grano Cracker Salati, Mela. more...
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Gaining 5.1 kg a Week
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