Weigh In record (no journal entry) for 22 October 2018
|
88 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1485 kcal
|
Fat: 68.10g | Prot: 80.44g | Carbs: 113.40g.
Breakfast: Michhi River Citron Zéro, Pain Multigrain, Michhi Salami sans Ail Colriyt, Michhi Café Lait Écrémé Colruyt. Dinner: Carottes, Samia Sauce Blanche, Chou-Fleur, Vin de Table Rouge, Michhi Thon Nature Everyday. Snacks/Other: Michhi Chocolat Noir 72% Cacao, Michhi 1 Tasse Cacao Écrémé Aspartame. more...
|
Losing 2.1 kg a Week
|
 Comments
22 Oct 18 by member: framboise6263
|
Merci Framboise et Stefie, j'ai bossé dûr cette semaine, et bien respecté la VQR que je me suis fixé : ça paye 😊
22 Oct 18 by member: MichHi
|
22 Oct 18 by member: Cactus77
|
22 Oct 18 by member: MichHi
|
22 Oct 18 by member: jeamarie
|
22 Oct 18 by member: MichHi
|
28 Oct 18 by member: MichHi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|