Weigh In record (no journal entry) for 22 October 2018
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50.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1441 kcal
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Fat: 59.60g | Prot: 49.75g | Carbs: 177.50g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Простоквашино Творог 9%, Банан, Овсяная Каша на Воде. Lunch: Absolute Nature Сок Облепиховый, Рис Вареный, Котлеты из Индейки на Пару, Помидоры, Огурец (с Кожурой). Snacks/Other: Ферреро Раффаэлло. more...
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426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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