Weigh In record (no journal entry) for 22 October 2018
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88.8 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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965 kcal
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Fat: 34.04g | Prot: 59.32g | Carbs: 112.76g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Ашан Сыр Российский 50%, Помидоры, Мистраль Бурый Рис Отварной, Сердце Куриное. Dinner: Замороженная Клубника, Брест Литовск Творог 3%. Snacks/Other: Кофе с Молоком, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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Solnyshko1502's Weight History
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