Weigh In record (no journal entry) for 22 October 2018
|
92 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1378 kcal
|
Fat: 90.28g | Prot: 127.56g | Carbs: 9.31g.
Breakfast: Telur, Daging Sapi Panggang, Sate Ayam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gilmah51's Weight History
|