Weigh In record (no journal entry) for 16 October 2018
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2163 kcal
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Fat: 96.47g | Prot: 88.27g | Carbs: 227.70g.
Lunch: 雞腿便當. Dinner: 雞蛋（整個）, 水餃. more...
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steady weight
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whoisaha's Weight History
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