Weigh In record (no journal entry) for 17 October 2018
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1668 kcal
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Fat: 54.87g | Prot: 98.92g | Carbs: 187.46g.
Lunch: 青菜, 雞蛋（整個）, 雞腿便當. Dinner: 牛肉麵. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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