Weigh In record (no journal entry) for 21 October 2018
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1531 kcal
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Fat: 107.39g | Prot: 85.26g | Carbs: 55.66g.
Lunch: 雞腿（烤製或烘焙）. Dinner: 青菜, 雞蛋（整個）, 花生, 控肉, 滷肉飯. more...
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steady weight
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whoisaha's Weight History
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