Weigh In record (no journal entry) for 22 October 2018
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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972 kcal
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Fat: 25.69g | Prot: 60.17g | Carbs: 129.17g.
Breakfast: Зеленый Чай, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Мистраль Бурый Рис Отварной. Dinner: Белый Город Кефир 2,5%. Snacks/Other: Красное Яблоко, Epica Питьевой Йогурт с Манго, Dr. Korner Хлебец Черничный. more...
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Losing 6.3 kg a Week
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Anita031's Weight History
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