Weigh In record (no journal entry) for 22 October 2018
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53.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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873 kcal
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Fat: 39.55g | Prot: 36.34g | Carbs: 96.53g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Tombik Piliç Kokteyl Sosis, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Yoğurtlu Makarna, Yeşil Mercimek Yemeği, Coca-Cola Coca-Cola, Beyaz Ekmek. more...
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steady weight
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