Weigh In record (no journal entry) for 21 October 2018
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47.5 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1085 kcal
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Fat: 56.45g | Prot: 98.05g | Carbs: 29.18g.
Breakfast: 우거지해장국. Lunch: 소고기구이. Snacks/Other: 스타벅스 (Starbucks) 리코타 멜팅 치즈 케이크, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 4.2 kg a Week
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