Weigh In record (no journal entry) for 22 October 2018
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1653 kcal
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Fat: 39.43g | Prot: 108.60g | Carbs: 215.99g.
Breakfast: Yörsan Beyaz Peynir, Yumurta, Domatesler, Beyaz Ekmek, Maydanoz. Lunch: Beyaz Ekmek, Ezogelin Çorbası, Taze Fasulye. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Göğsü, Beyaz Ekmek. more...
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2561 kcal
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Exercise:
Treadmill - 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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alitoprak32's Weight History
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