Weigh In record (no journal entry) for 22 October 2018
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83 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1482 kcal
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Fat: 40.36g | Prot: 64.05g | Carbs: 225.68g.
Breakfast: Fruit Smoothie (met Vruchtensap en Zuivelproducten), Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Plus Gegrilde Procureur, AH Kalfsleverworst 100% Kalfsvlees, Bruin Bolletje, Koffie (Oploskoffie). Dinner: Spek (Gekruid, Gebakken), Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Kool, Appel, Rundvlees of Vlees Jus. Snacks/Other: Douwe Egberts Koffie. more...
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3605 kcal
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Exercise:
Sauna - 15 minutes, Showering - 10 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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