Weigh In record (no journal entry) for 21 October 2018
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61.0 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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935 kcal
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Fat: 52.99g | Prot: 64.67g | Carbs: 53.79g.
Breakfast: Baby Spinach, Spinach , Genuine Health Vegan Proteins+. Lunch: Dole Kale Caesar Salad Kit. Dinner: Chicken Breast, Roasted Salted Cashew Nuts. Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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Losing 0.4 kg a Week
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mommyoftwokids's Weight History
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