Weigh In record (no journal entry) for 22 October 2018
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1416 kcal
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Fat: 32.99g | Prot: 45.65g | Carbs: 89.25g.
Lunch: 總統牌 無鹽奶油, 自製鮮奶哈斯, 星巴克 (Starbucks) 冰拿鐵(大杯). Dinner: 八方雲集 招牌水餃. Snacks/Other: 蛋餅, 八方雲集 豆漿. more...
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Losing 0.7 kg a Week
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