Weigh In record (no journal entry) for 22 October 2018
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1121 kcal
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Fat: 56.31g | Prot: 68.58g | Carbs: 93.78g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: Ikea 馬鈴薯泥, 頂好 豬絞肉, 中華 雞蛋豆腐, 金蘭 醬油膏, 木耳, 炒金針菇, 青花菜, 水煮蛋. Dinner: 泡麵, 玉米筍, 紅蘿蔔, 南瓜, 大陸妹, 茭白, 荷包蛋. Snacks/Other: 蛋捲, 蜂蜜烤花生. more...
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Losing 2.1 kg a Week
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annelin5202000's Weight History
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