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體脂43.3 M-3.5 F-21
No stool,前晚喝酒+昨晚鹽酥雞....
體重飛天...😱😱😱
應該..是水腫吧😭😭
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1162 kcal
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Fat: 21.30g | Prot: 112.89g | Carbs: 111.36g.
Breakfast: Meta 纖維粉, 莫恩斯特乾酪, 原味貝果, 水煮蛋, 生菜. Lunch: 鴨血. Dinner: 青江菜, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 5.6 kg a Week
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yuzaamada's Weight History
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