Weigh In record (no journal entry) for 22 October 2018
|
55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1207 kcal
|
Fat: 32.52g | Prot: 53.80g | Carbs: 172.20g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, 賀寶芙 巧克力奶昔. Lunch: 7-11 醬烤風味雞排便當. Dinner: Kiki 老醋辣麵, 7-11 茶葉蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|