Weigh In record (no journal entry) for 22 October 2018
|
76.2 kg
Lost so far: 21.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1095 kcal
|
Fat: 33.82g | Prot: 59.91g | Carbs: 143.50g.
Breakfast: 咖啡. Lunch: 7-11 韓式泡菜冬粉, 7-11 茶碗蒸, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 光泉 無加糖鮮豆漿, 蘋果, 植物的優 原味零脂肪優格, 小黃瓜, 桂格(Quaker) 大燕麥片即沖即食. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|