Weigh In record (no journal entry) for 21 October 2018
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101.5 kg
Lost so far: 13.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1256 kcal
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Fat: 24.10g | Prot: 39.05g | Carbs: 220.53g.
Lunch: Urbano Macarrão de Arroz Integral. Dinner: Dobradinha, Giraffas Farofa, Arroz Branco (Cozido). Snacks/Other: Villamar Granola Light. more...
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Losing 0.9 kg a Week
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Carolina Ribeiro 1985's Weight History
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