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naik turun, susah nya jaga pola makan saat weekend jumat - minggu full otw,, makan seketemu nya dan kebanyakan makanan yang berlemak, berminyak dan ga WO, senin- kamis mulai WO lagi 😂
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1210 kcal
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Fat: 47.98g | Prot: 63.98g | Carbs: 137.81g.
Breakfast: Plum, Apel, Stroberi, Energen Oat Milk Mix Berries. Lunch: Kaldu Ayam, Kikil, Jengkol, Sambal Goreng, Nasi Putih, Bakso Daging Sapi, Sup Kentang, Wortel Dimasak, Tahu Kukus. Dinner: Kaldu Ayam, Minyak Zaitun, Jeruk Keprok (Jeruk Mandarin), Sambal Goreng, Tahu, Tahu Kukus, Jengkol, Kikil, Bakso Daging Sapi, Wortel Dimasak, Sup Kentang. Snacks/Other: Durian. more...
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1656 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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