Weigh In record (no journal entry) for 22 October 2018
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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571 kcal
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Fat: 7.40g | Prot: 29.00g | Carbs: 102.36g.
Breakfast: Buah Anggur. Dinner: Jagung Kecil/Tunas Jagung, Mangga, Ikan, Tahu Goreng, Sayur Asem, Nasi Putih. more...
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2225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Squats (Legs) - 1 hour and 26 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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ernipurwati's Weight History
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