Weigh In record (no journal entry) for 22 October 2018
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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980 kcal
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Fat: 31.16g | Prot: 67.98g | Carbs: 115.99g.
Breakfast: Творожная Запеканка. Lunch: Красные Помидоры, Огурец (с Кожурой), Черкизово Буженина по-Русски. Dinner: Запеченная или Жареная Треска. Snacks/Other: Гематоген, Красное Яблоко, Данон Творожок Даниссимо. more...
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Losing 0.7 kg a Week
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Альбина27.'s Weight History
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