Weigh In record (no journal entry) for 22 October 2018
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86.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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406 kcal
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Fat: 16.82g | Prot: 12.86g | Carbs: 52.47g.
Breakfast: 정관장 홍삼정 에브리타임, 사과, 밤고구마, 닭가슴살 샐러드. more...
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steady weight
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dir.king's Weight History
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