Weigh In record (no journal entry) for 22 October 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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2286 kcal
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Fat: 115.33g | Prot: 94.04g | Carbs: 206.22g.
Lunch: 김치, 흑미밥, 상추, 제육볶음. Dinner: 모짜렐라 치즈, 맥반석 구운계란, 만두튀김, 김말이튀김, 계란찜, 치즈떡볶이. Snacks/Other: 이즈니 무염 버터, Malkist 말키스트크래커. more...
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Losing 0.7 kg a Week
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