Weigh In record (no journal entry) for 22 October 2018
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76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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521 kcal
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Fat: 15.28g | Prot: 29.60g | Carbs: 63.72g.
Breakfast: 雞肉春卷. Lunch: 大漢 超嫩豆腐, 雞腿便當. more...
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Gaining 0.7 kg a Week
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ling0814's Weight History
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