Weigh In record (no journal entry) for 22 October 2018
|
52.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
938 kcal
|
Fat: 31.93g | Prot: 38.34g | Carbs: 130.02g.
Breakfast: Telur Rebus, Frisian Flag Family Low Fat Milk, Kopi (Diseduh dari Bubuk), Apel. Lunch: Semur Daging, Tumis Kangkung, Kembang Kol Dimasak (dari Segar), Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Oatbits Biskuit Oat, Roma Sari Gandum, Pepaya. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|