Weigh In record (no journal entry) for 22 October 2018
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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894 kcal
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Fat: 55.01g | Prot: 54.54g | Carbs: 62.72g.
Lunch: 키토카스테라긴식빵진짜b, 매일유업 소화가 잘되는 우유 저지방, 라라스윗녹차b. Dinner: 달걀, 계란흰자, 버섯볶음, 시금치나물, 명란젓, 미역줄기볶음, 상추, 서울우유 체다슬라이스치즈 (20g). Snacks/Other: 아이스 아메리카노. more...
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Gaining 2.3 kg a Week
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