keruisha864's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

45.5 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

811 kcal

Fat: 12.46g | Prot: 47.58g | Carbs: 71.34g. Breakfast: Myprotein 乳清蛋白（抹茶）, 奇異果, 全聯全麥吐司, 全聯全麥吐司. Lunch: 統一牛奶蒸果子, Myprotein 乳清蛋白（抹茶）. Dinner: 瓠瓜, 瓠瓜. Snacks/Other: 葡萄乾頂級葡萄乾. more...

1204 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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keruisha864's Journal, 22 Oct 18

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keruisha864's Weight History