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keruisha864
Journal
22 Oct 18
keruisha864's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
45.5 kg
Lost so far:
1.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
811 kcal
Fat: 12.46g | Prot: 47.58g | Carbs: 71.34g.
Breakfast:
Myprotein 乳清蛋白(抹茶), 奇異果, 全聯 全麥吐司, 全聯 全麥吐司.
Lunch:
統一 牛奶蒸果子, Myprotein 乳清蛋白(抹茶).
Dinner:
瓠瓜, 瓠瓜.
Snacks/Other:
葡萄乾 頂級葡萄乾.
more...
1204 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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keruisha864's Weight History
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