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Day 120
BMI 24.4
體脂肪32.3
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 7.0
基礎代謝 1325
體內年齡 48
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1472 kcal
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Fat: 54.23g | Prot: 52.65g | Carbs: 207.98g.
Breakfast: 飯糰. Lunch: 煮花生, 百頁豆腐, 茭白, 竹筍, 炒高麗菜, 煮熟的椰菜花（烹飪中不加油）, 炒小白菜. Dinner: 蘋果, 空心菜, 麻油, 豆腐乳. Snacks/Other: 乖乖 奶油椰子, 瑞穗 全脂鮮乳. more...
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Gaining 2.8 kg a Week
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