Weigh In record (no journal entry) for 21 October 2018
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87 kg
Lost so far: 25 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2399 kcal
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Fat: 85.11g | Prot: 131.14g | Carbs: 84.04g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein - Cookies N' Cream, Óleo de Coco. Lunch: Salada Vinagrete, Nestlé Leite Condensado, Coquetel ou Mistura de Frutas, Pimentão Vermelho, Tomates, Ovo, Cebolas, Alface, Gallo Azeite de Oliva Extra Virgem, Filé de Tambaqui. Dinner: Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande). more...
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2713 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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AlexandreCFP's Weight History
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