Weigh In record (no journal entry) for 21 October 2018
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47.0 kg
Lost so far: 2.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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870 kcal
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Fat: 25.54g | Prot: 29.70g | Carbs: 141.00g.
Breakfast: Oatmeal, Apples , Bananas . Lunch: Cooked Carrots, Red Kidney Beans (Without Salt, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Cucumber (with Peel) . Snacks/Other: Walnuts, David Seeds Pumpkin Seeds, Bananas . more...
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Gaining 0.3 kg a Week
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