Weigh In record (no journal entry) for 21 October 2018
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50.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1086 kcal
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Fat: 63.85g | Prot: 54.49g | Carbs: 75.08g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 香蕉, 全脂牛奶. Dinner: 炸雞排. more...
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Losing 2.8 kg a Week
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