smsoliz's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

110.2 kg Lost so far: 0 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2018:

1291 kcal

Fat: 52.45g | Prot: 90.35g | Carbs: 144.68g. Breakfast: Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Egg White . Lunch: Watermelon , Nature's Own Life Sugar Free 100% Whole Wheat Bread, Peanut Butter. Dinner: American Value Green Beans (Canned), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn. more...

2739 kcal

Exercise: Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

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smsoliz's Journal, 21 Oct 18

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smsoliz's Weight History